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About Michelle

My goal is to make Yoga accessible to anyone and spread the whole foods plant-based lifestyle message through education, inspiration, and motivation, helping people live a disease-free, healthy and happy life while positively impacting the planet and all its inhabitants.

Yoga can be whatever you want it to be – fun, sexy, relaxing… and for every human on this planet. So, through my programs, you can create your own practice and have a community behind you (including me!) to help you along the way. I can’t wait to meet you!

Kind words from happy members

@bananablondieyoga

bananablondieyoga🌟 Flow Into Crow, the latest class on BananaBlondieYoga, uses not only strength drills, but visualization to access crow pose! 🌟

🏆 Did you know that visualization is a powerful tool that can take your yoga practice to the next level? 🚀 Numerous studies have shown that mentally rehearsing your movements and actions can significantly enhance your skills and boost your confidence!

🧠 By vividly imagining yourself succeeding, your brain actually simulates the experience, strengthening the neural pathways associated with the specific actions you’re visualizing. This can lead to improved muscle memory, focus, and overall performance!

🔥 So next time you step onto your mat, take a moment to close your eyes and visualize yourself . Harness the power of your mind!💪💥

Become a member today! Link is in my bio😁

#Visualization #AthleticPerformance #MindOverMatter #ChampionMindset #yoga #crowpose #armbalance #bakasana

bananablondieyogaMeat deficient vegan😉🌱

#yoga #vegan #poweredbyplants #zombiepress

bananablondieyogaThis one’s for my OG vegans. Doing it for the animals, whether veganism is trending or not. Stay true, friends. There’s nothing like living in alignment with your values❤️ 14+ years vegan. #veganforlife #vegan #plantbased #carnivore

bananablondieyogaI may be getting a little older and laying off posting on Instagram very often, but I can assure you, I am not laying off of the booty classes. Always and forever addicted to the booty burn.

Have you tried our latest toning class, 30 Minutes Of Fire?

Link in the bio! Subscribe and get your first two weeks for free!

#barre #core #pilates #yoga

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