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@bananablondieyoga

bananablondieyoga🌟 Flow Into Crow, the latest class on BananaBlondieYoga, uses not only strength drills, but visualization to access crow pose! 🌟

🏆 Did you know that visualization is a powerful tool that can take your yoga practice to the next level? 🚀 Numerous studies have shown that mentally rehearsing your movements and actions can significantly enhance your skills and boost your confidence!

🧠 By vividly imagining yourself succeeding, your brain actually simulates the experience, strengthening the neural pathways associated with the specific actions you’re visualizing. This can lead to improved muscle memory, focus, and overall performance!

🔥 So next time you step onto your mat, take a moment to close your eyes and visualize yourself . Harness the power of your mind!💪💥

Become a member today! Link is in my bio😁

#Visualization #AthleticPerformance #MindOverMatter #ChampionMindset #yoga #crowpose #armbalance #bakasana

bananablondieyogaMeat deficient vegan😉🌱

#yoga #vegan #poweredbyplants #zombiepress

bananablondieyogaThis one’s for my OG vegans. Doing it for the animals, whether veganism is trending or not. Stay true, friends. There’s nothing like living in alignment with your values❤️ 14+ years vegan. #veganforlife #vegan #plantbased #carnivore

bananablondieyogaI may be getting a little older and laying off posting on Instagram very often, but I can assure you, I am not laying off of the booty classes. Always and forever addicted to the booty burn.

Have you tried our latest toning class, 30 Minutes Of Fire?

Link in the bio! Subscribe and get your first two weeks for free!

#barre #core #pilates #yoga

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