Member Sign-In

@bananablondieyoga

bananablondieyogaInstagram captions have never been the place for me to bare my soul, and we shall keep it that way. But just know, that at 47 years old, I’m starting to grow up🙃

It’s a trip to look back at the classes I used to create and see how they’ve evolved over the years. I’m not one to make photo albums or journal, but the library of classes on BananaBlondieYoga is maybe the most intimate reflection of my own evolution✨

Come vibe with me on BBY⚡️

Link in bio💕

#yoga #mobility #moventismedicine #flexibility #flow #yogaoutside #meditation

bananablondieyoga🌟 Flow Into Crow, the latest class on BananaBlondieYoga, uses not only strength drills, but visualization to access crow pose! 🌟

🏆 Did you know that visualization is a powerful tool that can take your yoga practice to the next level? 🚀 Numerous studies have shown that mentally rehearsing your movements and actions can significantly enhance your skills and boost your confidence!

🧠 By vividly imagining yourself succeeding, your brain actually simulates the experience, strengthening the neural pathways associated with the specific actions you’re visualizing. This can lead to improved muscle memory, focus, and overall performance!

🔥 So next time you step onto your mat, take a moment to close your eyes and visualize yourself . Harness the power of your mind!💪💥

Become a member today! Link is in my bio😁

#Visualization #AthleticPerformance #MindOverMatter #ChampionMindset #yoga #crowpose #armbalance #bakasana

bananablondieyogaMeat deficient vegan😉🌱

#yoga #vegan #poweredbyplants #zombiepress

bananablondieyogaThis one’s for my OG vegans. Doing it for the animals, whether veganism is trending or not. Stay true, friends. There’s nothing like living in alignment with your values❤️ 14+ years vegan. #veganforlife #vegan #plantbased #carnivore

Follow on Instagram